New Mercury Free Energy Lights

New technology has made it possible to produce lighting that is more energy efficient and mercury free. The existing energy bulbs that are now common household purchases revolutionized the lighting industry.

They saved a great deal of electricity compared to standard bulbs but their down side is that they contain mercury - which is very difficult to clean up if the bulb breaks.

This new bulb is claimed to be both mercury free, making the environmentalists very happy, and also far more energy efficient. The technology at the heart of the new bulb is an advanced nanofibre structure that offers excellent lighting management.

Med Students Welcome Alternative Therapies

Medical students have given a 75% approval to integrating more complementary and alternative medicine into conventional medicine. The survey was the largest undertaking of its kind with medical students across the country being surveyed by researchers from UCLA and UC San Diego. The result showed that most medical students felt that conventional Western medicine would benefit by integrating more CAM therapies and ideas.

India inmates practise yoga to reduce sentences

Prisoners in the Indian state of Madhya Pradesh are being freed early if they complete yoga courses. For every three months spent practising posture, balance and breathing the inmates can cut their jail time by 15 days.

The authorities say the lessons help to improve the prisoners' self-control and reduce aggression. Some 4,000 inmates across the state are benefiting from the scheme, and many go on to become yoga instructors.

The state's inspector general of prisons, Sanjay Mane, said: "Yoga is good for maintaining fitness, calming the behaviour, controlling anger and reducing stress.

Full story...

thanks to bbc.co.uk and healthypages.co.uk for these items

Special Offer for Mothers Day

How about a special treat for Mum this month?

Mothers Day is on Sunday 14th March.

Our Special Mothers Day Voucher lasts a whole week, and gives you £10 off any 60 minute treatment with Sara Proudfoot.

Treat yourself to an aromatherapy massage, a reflexology foot massage or a deep cleansing organic holistic facial with Sara - you'll love it!

The Special Mothers Day Voucher is available to the first 20 applicants, and is valid in the week leading up to Mothers Day (Mon 8th - Sat 13th March).

Please use the coupon at the bottom of your newsletter, or call 01273 470955 to book.

For an extra special treat, why not book a Pamper Day for your Mum? It's an an original gift and an ideal way to spoil her.

Your treatments can take place at any time during the month of March (subject to availability) and your inclusive free lunch can be taken at Seasons tasty vegetarian restaurant at your leisure (please note Seasons is closed Sunday-Tuesday).

We are proud to announce our Spring Courses & Workshops programme. Many courses can now be booked online with credit or debit cards as well as PayPal.

To be sure of your place, please book now! If you prefer not to book online, please send cheque (payable to Equilibrium) to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

• Tai Chi Newhaven 11.30am Fri 9 April

  Tai Chi Newhaven

  10 week course £70.00 Concession (proof required) £60.00

  
• Tai Chi with Horses 11.00am Mon 12 April

  Tai Chi with Horses

  4 week course £48.00 1 drop-in class £15.00

  
• Scaravelli Yoga 6.30pm Mon 12 April
• Scaravelli Yoga 8.00pm Mon 12 April

  Scaravelli Yoga

  6.30-7.45pm class £110.00 8.00-9.00pm class £97.00

  
• Beginners Tai Chi 6.00pm Mon 12 April Buy now
• Improvers Tai Chi 7.00pm Mon 12 April Buy now
• Pilates Body Control 6.15pm Tues 13 April Buy now
• Pilates Body Control 7.30pm Tues 13 April Buy now
• Reiki Level 1 Certificated Course Sun 18 & 25 April Buy now
• Reiki Level 2 Certificated Course Sun 6 & 13 June
• Pregnancy Yoga 4.00pm - Every Monday
• Pregnancy Yoga 6.00pm - Every Monday
• Feldenkrais 9.00am - Every Saturday

Would you like more info on other events and courses? To check future courses & events, please click here.

Equilibrium has been short listed in the Sussex Express Business Awards - again!

Last year we were highly commended for the Customer Service Award along with Mayo Wynne Baxter Solicitors. This year we have also been nominated in the Community Award and Business of the Year categories. The full list of winners for this year will be published in the Sussex Express later this month.

Mask of Power - Shamanic Creativity Retreat for Women

Cornwall, April 9-12th with Eva Weaver, Artist, Coach, Art Therapist

Join us on an exciting journey to dive deeply into the Wild Centre of your Creativity to celebrate your unique expressions through the practice of shamanic journeying, mask-work, writing, clay, voice and working closely with and in nature.

Info: evaweaver@talk21.com
07757 747027 £350 all inclusive, £320 each for 2

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By Nikki Wyatt

Something that always strikes me about spiritual leaders such as the Dalai Lama and Buddha is that they're so often pictured laughing. When we say 'make light of it' that's quite a literal comment. Our gravity and worry can sometimes keep a situation stuck, when being able to laugh about it will put it back in its rightful perspective, allowing it to flow and change.

By laughing at the darkness we bring in the light. Laughter makes our body vibrate in a wonderfully healing way and statistically a smile increases our attractiveness by up to 8 times as much, so we really are working with the Law of Attraction when we're happy!

I sometimes put this French video on without watching it, just to have the soundtrack in the background - laughter really is infectious. You'll have to wait a bit before it begins but it's worth it to see how even the most unremarkable face looks beautiful with a smile.

We'd love your feedback!

Have you loved one of our classes? Or perhaps found it was not quite what you wanted?
Have you been delighted by one of our treatments?
Or felt that our service could in some way have been improved?
What do you think of this newsletter?

Now you can let us know what you really think of us - anonymously!
We've signed up with two review sites, and we'd love your opinion on which one is better. The readers' favourite will eventually have a regular slot in this newsletter and its own space on our website so that any reader can add a comment at any time.

We're really proud of our team of therapists and receptionists and of course we hope that you love us too and will add some kind words. However, we will have no editorial control and all your comments will be visible to everyone (though you are not required to identify your real name).

So we'd be grateful if you'd spend a minute or two to review the service you received at Equilibrium either here (where for each review Wahanda will donate £1 to charity:water to help people gain access to clean water or here.
And if you have liked, or benefited from, our therapies or courses, please pass on details to your friends & colleagues so that they can enjoy them too. There's a link at the bottom of this this page which makes it easy to forward the newsletter to up to 5 friends.
Thank you!

"A well-spent day brings happy sleep."

Leonardo Da Vinci

Check your Lewes Pounds to see if you have already won a free treatment this month!

Apologies to readers around the world - this month's prize is very definitely for local readers with local currency! If you'd like to know more about Lewes Pounds (and Fivers too) or want to get your hands on some, please click here.

Winning numbers for March are:
08236
21427
29316

The first reader to present one of the above Lewes Pounds to the reception desk at Equilibrium wins a 60-minute treatment of their choice - runners-up each win a 30-minute treatment of their choice.

Claims must be made by 5.00pm Wednesday 31st March.
Good luck!

Full list of available treatments

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Newsletter Archive: January

Newsletter Archive: February

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Tai Chi for Health

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Your Special Mother's Day Voucher

This voucher is valid for the week leading up to Mother's Day (Mon 8th - Sat 13th March). It lasts a whole week, and gives you £10 off any 60 minute treatment with Sara Proudfoot.

Treat yourself to an aromatherapy massage, a reflexology foot massage or a deep cleansing organic holistic facial with Sara - all treatments eligible for the discount up to and including Saturday 13th March!

How to book? Simply call or email reception.

Special Mother's Day Voucher This offer is available to the first 20 applicants and expires on 13th March, so please don't delay - book your Mum in now!