"..an enormous thank you for giving me such a wonderfully restorative treatment yesterday. One hour with you was better than the combined effect of all the massages I've ever had!" Angela Spencer, Lewes 19/10/07

What is Shiatsu?

Shiatsu, Japanese ‘finger pressure’ therapy, is a natural healing discipline springing from the same ancient Oriental medicine principles as acupuncture. Like acupuncture, Shiatsu works by stimulating the body’s vital energy flow (known as ‘Ki’) in order to promote good health. The Shiatsu practitioner uses thumbs, fingers, elbows and even knees and feet to apply pressure and stretching to the ‘meridians’, or energy pathways.

Physically this has the effect of stimulating the circulation and supporting the internal systems of the body. In addition, Shiatsu strengthens the nervous system and helps release toxins and deep-seated tension. On a subtler level Shiatsu allows you to relax and begin to feel your body’s own healing abilities. Treatments usually leave a feeling of calmness and well being.

The treatment will normally start with the therapist asking you a detailed medical history in order to build up a complete picture of your state of health. Shiatsu is given through clothing (preferably loose comfortable clothing of natural fibres). You normally lie on a futon, a Japanese cotton mat, on your front, back or side. However, if required, a chair can be used. The room will be peaceful, warm and comfortable. It is best to avoid heavy meals for at least two hours beforehand, and alcohol on the same day.

How will I feel after a treatment?

After a treatment you will probably feel invigorated yet relaxed. Sometimes overall health may improve before your current symptoms.

How much does Shiatsu cost?

First appointment £45 (up to 75 mins), Follow-up appointment £40 (60 mins)

How do I book?