"..an enormous thank you for giving me such a wonderfully
restorative treatment yesterday. One hour with you was better than the combined
effect of all the massages I've ever had!" Angela
Spencer, Lewes 19/10/07
What is Shiatsu?
Shiatsu, Japanese ‘finger pressure’ therapy, is a natural healing discipline springing from the same ancient Oriental medicine principles as acupuncture. Like acupuncture, Shiatsu works by stimulating the body’s vital energy flow (known as ‘Ki’) in order to promote good health. The Shiatsu practitioner uses thumbs, fingers, elbows and even knees and feet to apply pressure and stretching to the ‘meridians’, or energy pathways.
Physically this has the effect of stimulating the circulation
and supporting the internal systems of the body. In addition, Shiatsu strengthens
the nervous system and helps release toxins and deep-seated tension. On a
subtler level Shiatsu allows you to relax and begin to feel your body’s own
healing abilities. Treatments usually leave a feeling of calmness and well
being.
What
happens during a Shiatsu session?
The treatment will normally start with the therapist asking you a detailed medical history in order to build up a complete picture of your state of health. Shiatsu is given through clothing (preferably loose comfortable clothing of natural fibres). You normally lie on a futon, a Japanese cotton mat, on your front, back or side. However, if required, a chair can be used. The room will be peaceful, warm and comfortable. It is best to avoid heavy meals for at least two hours beforehand, and alcohol on the same day.
How will I feel after a treatment?
After a treatment you will probably feel invigorated yet relaxed. Sometimes overall health may improve before your current symptoms.
What conditions can Shiatsu help?
Physical and Emotional Stress
Headaches and Migraines
Backache
Neck and Shoulder Tension
Menstrual Problems
Digestion
Sports Injuries
Improving & Maintaining Vitality
Pregnancy
Prevention of Common Illnesses
Strengthening mind, body and spirit
Stimulating your body’s own healing system
Asthma
Induction: If you have passed full term and want to induce labour, please ask for Pregnancy Shiatsu with Sarah.
When is Shiatsu available?
Mondays 3.00-4.00pm
Wednesdays 5.30-6.30pm
Thursdays 5.30-6.30pm
Fridays 9.00am-1.00pm
& 4.30-6.30pm
How much does Shiatsu cost?
First appointment £45 (up to 75 mins), Follow-up appointment £40 (60 mins)
How do I book?
1. Call 01273 470955
2. email
3. In person at Equilibrium Complementary Health Centre, 16 Station St, Lewes, East Sussex BN7 2DB
Please note: Payments can be made to your therapist by cheque or cash. In order to keep prices to the minimum, we regret that we are unable to accept credit or debit card payments.
Where can I learn more about Shiatsu?
Try these useful links:
www.equilibrium-clinic.com
01273 470955
Shiatsu