Alexander Technique
When you learn Alexander Technique and put it into
practice, you will transform everyday aches, pains and stress into energy,
confidence and a relaxed, easy posture.
How does Alexander Technique work?
The principle is simple: As busy adults, we expect a great
deal of our body. We expect it to be happy slumped over a desk for 7 hours
a day, 5 days a week. We expect it to tolerate the stress of daily life: public
transport in the rush hour, shopping, driving, and getting the kids to school
and ourselves to work. Our body has to adapt and it does so by developing
bad posture, which feels comfortable in the short term but is harmful in the
long term. But if our body can learn bad posture, it can unlearn it too.
The Alexander Technique helps us to unlearn faulty posture and regain the
natural co-ordination of childhood.
What
happens in an Alexander
Technique session?
The lessons involve only gentle movement. You will not be
going through a series of exercises, nor will you be receiving a massage.
The teaching room consists of just an upright chair to sit on and a raised
table to lie on. With these tools you work together with the teacher to develop
awareness and release tension around the body. You don’t have to wear anything
special - just loose trousers or leggings, and a comfortable T-shirt or sweatshirt.
Who chooses Alexander Technique?
You don't have to have
a postural problem to benefit from the Alexander Technique. At our Health
Centre in Lewes, we welcome enquiries about Alexander Technique from people
in all walks of life. We have clients from Brighton, Hove, Haywards Heath,
Uckfield, Eastbourne and throughout the East Sussex area. Wherever
you are from, you'll be made welcome
and offered free refreshments.
When is Alexander Technique available?
By appointment
How much does an Alexander Technique session cost?
All appointments
last 30 minutes
First appointment £25, follow-up
appointments £32
How do I book?
1. Call 01273 470955
2. email
3. In person at Equilibrium Complementary Health Centre, 16 Station St, Lewes, East Sussex
Please note: Payments can be made to your therapist by cheque or cash. In order to keep prices to the minimum, we regret that we are unable to accept credit or debit card payments.
www.equilibrium-clinic.com
01273 470955