When you learn Alexander Technique and put it into practice, you will transform everyday aches, pains and stress into energy, confidence and a relaxed, easy posture.

The principle is simple: As busy adults, we expect a great deal of our body. We expect it to be happy slumped over a desk for 7 hours a day, 5 days a week. We expect it to tolerate the stress of daily life: public transport in the rush hour, shopping, driving, and getting the kids to school and ourselves to work. Our body has to adapt and it does so by developing bad posture, which feels comfortable in the short term but is harmful in the long term. But if our body can learn bad posture, it can unlearn it too.
The Alexander Technique helps us to unlearn faulty posture and regain the natural co-ordination of childhood.

 What happens in an Alexander Technique session?

The lessons involve only gentle movement. You will not be going through a series of exercises, nor will you be receiving a massage. The teaching room consists of just an upright chair to sit on and a raised table to lie on. With these tools you work together with the teacher to develop awareness and release tension around the body. You don’t have to wear anything special - just loose trousers or leggings, and a comfortable T-shirt or sweatshirt.

Who chooses Alexander Technique?

By appointment

 How much does an Alexander Technique session cost?

All appointments last 30 minutes
First appointment £25, follow-up appointments £32