01273 470955
Pregnancy Clinic:
Ante-Natal Yoga
with Lexy
Every
Monday 4.00 - 5.30pm
& 6.00 - 7.30pm, Lewes
These ante-natal classes are designed to help with everything you need to know before baby arrives, as well as to help prepare your body for the great event. Classes may include visits from midwives with practical advice; information from previous students/recent new mothers - with their babies and first-hand recent experience; birth physiology; sound, movement and yoga exercises to help you unwind, release and relax; plus whatever requests you have - with tea and biscuits provided!
Please call for full details.
90 minute class
£12 (£10 concessions)
Please make cheques
payable to Lexy Titterington, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Tai Chi
with
Paul Tucker
Fridays
from 9th April 2010,
10
week term
11.30am-12.30pm Newhaven (All Levels) Buy online
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens
our internal energy, and allows it to flow more freely through the body. It
is gentle and non-violent, though after much practice it is an extremely effective
form of self defence. more
info...
Booking:
If not using 'Buy now' buttons above, please make cheques payable to Equilibrium
Health Centre, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Also
available:
10 week term Lewes £75 (Beginners) Buy
now
10 week
term Lewes £75 (Improvers) Buy
now
See below for details
Please visit www.taichiforhealth.org
for more
information on Tai Chi, and www.equilibrium-clinic.com/tai_chi
for
full details of all future classes.
Tai
Chi with Horses
with
Paul Tucker
Mondays
from 12th April 2010,
10
week term
Ringmer,
11.00am-12noon
4
week course £48
Drop-in class £15
Tai Chi with Horses is a new and exciting way to learn about body awareness.
Tai Chi strengthens our internal energy, and allows it to flow more freely
and naturally through the body.
It is gentle,
it improves our balance, our posture and our focus. With practice you will
feel more grounded, more self-aware, more connected with the earth and nature,
more able to withstand life's little knocks and 'go with the flow'.
Out
in a safe environment with the horses we allow them to demonstrate self awareness
at its finest. These animals are constantly living in the present moment,
moving around in their herd. They often have to move out of the way of one
another at a moments notice. They do this with ease and grace on different
terrains due to their own self awareness.
As we learn the steps and ways of Tai Chi we also allow the horses to teach
and demonstrate what self awareness can do for us. It is an excellent way
of connecting with one's core which is key when learning to ride a horse.
Please note: with this course you do not need to be a rider or even have any
desire to ride in order to take part. Tai
Chi with Horses is suitable for everyone!
Scaravelli Yoga
with
Jane Manze
Mondays
from 12th April 2010,
13
week term
6.30-7.45pm Buy online
8.00-9.00pm Buy online
St Michael's, High St, Lewes
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.
The Scaravelli approach to yoga allows everyone to work at their own pace. Time is taken to release tension and become still and attentive to the breath. Rather than imposing the postures we invite the body to rediscover its own innate wisdom and natural balance. Using the breath to release our spine we can release our natural vitality without strain and find the freedom and flexibility that is within all of us.
On Monday evenings,
we offer two Scaravelli Yoga classes:
6.30pm class (75 mins) £110 for 13 weeks
8.00pm class (60 mins) £97 for 13 weeks
All levels welcome
at all classes. Please bring a mat to the course, plus towel or blanket. Mats
are sold at a discount of £2.00 to all enrolled students.
Booking:
Please make cheques payable to Equilibrium Health Centre, and send
to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Please visit www.equilibrium-clinic.com/yoga for more information on Yoga, and for full details of all future Yoga classes.
Tai Chi
with
Paul Tucker
Mondays
from 12th April 2010,
10
week term
6.00-7.00pm
(Beginners) Buy
online
7.00-8.00pm (Improvers)
Buy online
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. more info...
10 week term
Lewes £75 (Beginners) Buy
now
10 week
term Lewes £75 (Improvers) Buy
now
Also
available:
10 week term Newhaven
Friday mornings £70 (All levels)
Booking:
If not using 'Buy now' buttons above, please make cheques payable to Equilibrium
Health Centre, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Please visit www.taichiforhealth.org
for more
information on Tai Chi, and www.equilibrium-clinic.com/tai_chi
for
full details of all future classes.
Pilates Body Control
with
Silvia Laurenti
Tuesdays from 13th April 2010,
10
week term
6.15-7.15pm
Buy
online
7.30-8.30pm Buy
online
Pilates Body
Control is far more than just a muscle toning, stretching and relaxation programme.
By developing core abdominal strength, Pilates ensures that whatever activity
you undertake your spine is supported and protected.
For this reason Pilates is recommended as a rehabilitation programme for back
problems by health specialists such as physiotherapists, chiropractors and
osteopaths.
Tutor Silvia Laurenti guides you through a course of Pilates classes. All levels welcome at both classes, though the later class is more suited to students with some Pilates experience. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.
Course
fee: 10 weeks £75. 6.15pm class Buy
now 7.30pm class Buy now
Booking: Please call in or send cheque (payable to Equilibrium
Health Centre) to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
For more information on Pilates
and for
full details of all future Pilates classes,
please visit www.equilibrium-clinic.com/pilates
Reiki Level 1 Certificated Course
with
Sue Hall
Sundays
18
& 25 April 2010,
Equilibrium
Health Centre, 16 Station St, Lewes
10.00am
- 5.00pm Buy
online
An affordable way to learn a new healing art and to enhance your existing
therapeutic skills!
Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays.
As part of the course each student will be attuned to the Reiki healing energy.
This process then allows the student to give healing to themselves and others
throughout their lifetime.
Sue's classes are friendly and informal, and you will experience the simple method of how Reiki is performed. Learning Reiki is not an academic exercise so it is suitable for people of all ages.
During a Reiki treatment, the hands are placed lightly on 12 basic positions on the fully clothed body. The Reiki energy naturally activates and radiates via the palms of the practitioner’s hands. The recipient’s own healing mechanisms draw the right amount of energy wherever needed on the physical, mental, emotional and spiritual level.
Reiki allows the recipient to enter a state of balance where healing can take place. It is a transformational energy that can be life changing.
On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate. The course runs from 10.00am to 5.00pm each day and the cost of £145 includes free refreshments throughout the course.
Please make cheques payable to Susan Hall, and send to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Reiki Level 2 Certificated
Course
with
Sue Hall
Sundays 6 & 13 June 2010, Equilibrium Health Centre, 16 Station St, Lewes 10.00am - 5.00pm
Reiki Level 2 Certificated Course
This course is for students who have completed Reiki Level I, and who are committed to carrying their Reiki forward in order to help others to help themselves. When a student is attuned to Reiki level II energy he/she is able to work as a Reiki practitioner (when insured), either privately or as part of a complementary health centre.
In an ever-changing world, more and more healers are needed on many levels, and when one is attuned to Reiki level II energy the overwhelming feelings are of gratitude and wonder at having this powerful yet gentle magic in one’s life. The changes experienced after being attuned to Reiki energy at level I are enhanced greatly with the second attunement. This is truly a life-enhancing and transformational step to take, should you choose to do so.
In Reiki I we learned how to channel Reiki healing energy, and to clear our subtle energy bodies in order to bring about self-healing, an essential process done on a regular basis. We also learned how to use Reiki on others in a hands-on healing session, and to tune in to the different sensations which may arise from this practice, both from the healer’s and the client’s perspective. This has prepared us for the second level, during which we will:
Revise our Reiki
journey so far
Evaluate and discuss where we are now
Introduce the sacred Reiki symbols
Learn the symbols and their uses
Be attuned to the sacred symbols
Practice distant healing using the appropriate symbol
Practice healing on each other using the appropriate symbol
Discuss the connection between emotional and physical dis-ease
Presentation of Reiki level II certificates
The course will include discussion, meditation, the opportunity to share in a confidential and safe environment, and a detailed folder of notes to take with you.
Please bring with you your self-healing notes, and be prepared to discuss any case studies and experiences since your first attunement. If your Reiki I attunement was with a Master other than Sue, she will need to have a short conversation with you in order to establish a foundation for Reiki II training. Please call 01273 470955 to arrange.
The course runs from 10.00am to 5.00pm each day and the cost of £290 includes free refreshments throughout the course.
Alternatively, please make cheque payable to Susan Hall, and send to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Hatha Yoga
with Nancy Lodder
Wednesday
afternoons in 2010
Subud Centre, Station Street, Lewes
Working dynamically and creatively
to bring strength and harmony to your life
Every Wednesday 2.30-4.00pm
£8 per session in advance when booking course
Drop-in
sessions £10 each
Booking: Please call Nancy on 01273 486446 or 07917 763703
In the next 12 months we are planning to expand our workshop programme yet further and hope to also include:
Shiatsu more...
Let us know what else you would like to learn, and we'll do our level best to provide it.
How do I book?
To reserve your place on any of the above courses, simply call 01273 470955.
A deposit of 50% is payable at the time of booking, with the balance due 7 days prior to the start of your course.
Bookings can be made by post or at our reception desk (cheque or cash). In order to keep prices to the minimum, we regret that we cannot accept credit or debit card payments. If you wish to pay by credit card, please click one of the 'Buy online' links above.
For telephone bookings, we will reserve your place for up to 72 hours.
Equilibrium Complementary Health Centre
16 Station St
Lewes
East Sussex
BN7 2DB
For the latest news on new workshops & classes, please telephone 01273 470955, email or subscribe FREE to our monthly email - and receive a £5 discount on your first treatment!
