01273 470955
Zen
Shiatsu & Yoga evening
Wednesday
1st July, 7.30-8.30pm at Equilibrium. FREE.
Launching the move of Sarah Bristow's clinical practice to Equilibrium Health
Centre
Sarah Bristow MSRR(T), AIYP, Zen Shiatsu and Yoga
Demonstration with questions and answers
Japanese tea will be served
Sarah has been
a practitioner and teacher of Oriental Medicine since 1989, specialising in
Zen Shiatsu.
This technique is a Japanese 'hands-on' practice, closely related to acupuncture,
for both general health maintainance and specific health conditions.
Sarah's personal approach and practice with clients has been developed with
influences from Akinobu Kishi - Seiki,
and Scaravelli inspired Yoga.
Sarah initially trained as a painter, the creative and colourful influences
also inspiring her clinical practice.
Sarah's expertise is within women's health & back problems, alongside
illnesses including migraine, digestive & respiratory problems and cancer.
Venue:
Equilibrium Health Centre
16 Station Street
Lewes
Booking: No need to book in advance. Just come on July 1st at 7.30pm.
.
Reiki Level 1 Certificated Course
Sundays
5th & 12th July 10.00am - 5.00pm Buy
now
An affordable way to learn a new healing art and to enhance your existing
therapeutic skills!
Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays.
As part of the course each student will be attuned to the Reiki healing energy.
This process then allows the student to give healing to themselves and others
throughout their lifetime.
Sue's classes are friendly and informal, and you will experience the simple method of how Reiki is performed. Learning Reiki is not an academic exercise so it is suitable for people of all ages.
During a Reiki treatment, the hands are placed lightly on 12 basic positions on the fully clothed body. The Reiki energy naturally activates and radiates via the palms of the practitioner’s hands. The recipient’s own healing mechanisms draw the right amount of energy wherever needed on the physical, mental, emotional and spiritual level.
Reiki allows the recipient to enter a state of balance where healing can take place. It is a transformational energy that can be life changing.
On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate. The course runs from 10.00am to 5.00pm each day and the cost of £145 includes free refreshments throughout the course. Buy now
Please make cheques payable to Susan Hall, and send to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
NB: this course will be repeated on Sundays 27th Sept & 4th Oct
Introduction to Aromatherapy
Sunday 19th July 10.00am - 5.00pm Buy now
"The
workshop has given me the confidence and skills to use massage techniques
& mix oils. Lisa was very friendly & helpful throughout the whole
day. She was also very encouraging which I found useful"
H Johnson - Brighton (Student on Lisa's Introduction
to Massage Workshop, May 2007)
"The workshop has given me more confidence in giving massage. Thank
you for a wonderful & relaxing day." A Glenn, Brighton
(Student on Lisa's Introduction
to Massage Workshop,
May 2007)
Aromatherapy is so much more than just lovely smells! You will learn how to
use essential oils as powerful therapeutic tools to enhance your health and
well-being.
As well as learning how to blend oils for massage, we will also look at the many other uses of essential oils. Massage sequences will also be practised.
Book with a friend or loved one and learn together. Groups are kept small in order for individual attention to be given.
Please bring 2 towels and one pillow each, and wear comfortable clothing. Oils will be provided.
Your tutor Lisa
has been a qualified massage therapist for the last 10 years and is also trained
in Pregnancy & Baby Massage, Reflexology, Aromatherapy & Deep Tissue
Massage.
Course
fee: £49
per person Buy
Early
Bird Saver: Book early and save -
just £89 for 2 people booking together before 30th June Buy
NB:
Free parking after 6.00pm
Booking: Please
make cheques payable to Equilibrium Health Centre, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Creativity Coaching
Monday 20th July 7.30 - 9.00pm at
Equilibrium.
‘Journey
into the Wild Centre of Creativity- Creativity Coaching and the Way of the
Butterfly'
An inspirational talk by Eva Weaver, MA.
Creativity is our birthright and just as it is the nature of the caterpillar to grow into a butterfly, with the right conditions an unfolding of our creative selves can occur in spite of any difficulties or obstacles with which we might grapple.
Whether you are at the beginning of your journey to connect with your creativity or a seasoned artist, Coaching can be helpful at every stage of the creative life, supporting you to develop talents, accomplish ambitions and dreams, unblock and dissolve obstacles and celebrate your achievements.
This talk will introduce Creativity Coaching and 7 Steps out of the creative dry season and into your creative juices.
Venue:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Cost: £5.00, payable on the door.
Yoga
for Pregnancy
Starts
Friday 11th September
2009 Subud Centre, Station St, Lewes 6.00 - 7.15pm (6 week course) Buy
Early Bird Saver now
To keep fit and achieve a natural birth
SYNCHRONISE movement with breath
DEVELOP flexibility, endurance, awareness
RELAX rest your body and calm your mind
MAINTAIN a correct posture
BREATHING techniques
ALLEVIATE tension, fatigue, lower back pain
Miriam is a Yoga Therapist and Birth Doula with more than 15 years of experience
Course
fee: £60 per person (6 weeks) or drop-in to 1st class for £10.
Early Bird Saver: Book early and save
20% - just £48 per person if booked by 31st August Buy
here
Booking: Please call in or send cheque (payable to Equilibrium Health
Centre) to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
For more full
details on
Yoga for Pregnancy
and for
information
on tutor Miriam,
please visit www.pregnancyoga.com
Tai Chi
Mondays
6.00-7.00pm Lewes (Beginners) 10
week course starts Monday 14th
September 2009
Buy
now
Mondays
7.00-8.00pm
Lewes (Improvers) 10
week course starts Monday 14th
September
2009 Buy
now
Fridays
11.30am-12.30pm Newhaven (All Levels) 10
week course starts Friday 11th
September
2009 Buy
now
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. more info...
10 week term
Lewes £75 (Beginners)
10 week
term Lewes £75 (Improvers)
10 week term Newhaven £70 (All levels)
Booking:
Please make cheques payable to Equilibrium Health Centre, and send
to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Please visit www.taichiforhealth.org
for more
information on Tai Chi, and www.equilibrium-clinic.com/tai_chi
for
full details of all future classes.
.
Yoga
Starts
Monday 14th
September 2009
(14 week course)
Monday evenings 6.30-7.45pm
or 8.00-9.00pm,
St Michael's, High St, Lewes
Also every Friday 11.45am - 1.00pm
Drop-in Yoga,
Cliffe Hall, Cliffe High St, Lewes (all
mats, blankets & blocks provided - just turn up!)
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.
On Monday evenings,
we offer Scaravelli Yoga classes:
6.30pm class (75 mins) £110 for 14 weeks
8.00pm class (60 mins) £100 for 14 weeks
On Friday lunchtimes we offer Vajrasati Yoga (Drop-in £6.50, Advance £5.50 (£55 for book of 10)).
All levels welcome
at all classes. Please bring a mat to the Monday evening course, plus towel
or blanket. Mats are sold at a discount of £2.00 to all enrolled students.
At Friday lunchtimes, mats and blankets are provided.
Booking:
Please make cheques payable to Equilibrium Health Centre, and send
to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Please visit www.equilibrium-clinic.com/yoga for more information on Yoga, and for full details of all future Yoga classes.
.
Pilates Body Control
Tuesday evening 6.15-7.15pm
12
week course
from
15th
September 2009
Tuesday
evening 7.30-8.30pm 12
week course
from
15th
September
2009
Pilates Body
Control is far more than just a muscle toning, stretching and relaxation programme.
By developing core abdominal strength, Pilates ensures that whatever activity
you undertake your spine is supported and protected.
For this reason Pilates is recommended as a rehabilitation programme for back
problems by health specialists such as physiotherapists, chiropractors and
osteopaths.
Tutor Silvia Laurenti guides you through a course of Pilates classes. All levels welcome at both classes, though the later class is more suited to students with some Pilates experience. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.
Course
fee: 12 week term £90.
Booking: Please call in or send cheque (payable to Equilibrium Health
Centre) to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
For more information on Pilates
and for
full details of all future Pilates classes,
please visit www.equilibrium-clinic.com/pilates
Reiki Level 1 Certificated Course
Sundays
27th September & 4th October 2009 10.00am
- 5.00pm
An affordable way to learn a new healing art and to enhance your existing
therapeutic skills!
Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays.
As part of the course each student will be attuned to the Reiki healing energy.
This process then allows the student to give healing to themselves and others
throughout their lifetime.
Sue's classes are friendly and informal, and you will experience the simple method of how Reiki is performed. Learning Reiki is not an academic exercise so it is suitable for people of all ages.
During a Reiki treatment, the hands are placed lightly on 12 basic positions on the fully clothed body. The Reiki energy naturally activates and radiates via the palms of the practitioner’s hands. The recipient’s own healing mechanisms draw the right amount of energy wherever needed on the physical, mental, emotional and spiritual level.
Reiki allows the recipient to enter a state of balance where healing can take place. It is a transformational energy that can be life changing.
On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate. The course runs from 10.00am to 5.00pm each day and the cost of £145 includes free refreshments throughout the course. Buy now
Please make cheques payable to Susan Hall, and send to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
.
Reiki Level 2 Certificated
Course
Sundays 11th & 18th October 2009 10.00am - 5.00pm
Reiki Level 2 Certificated Course
This course is for students who have completed Reiki Level I, and who are committed to carrying their Reiki forward in order to help others to help themselves. When a student is attuned to Reiki level II energy he/she is able to work as a Reiki practitioner (when insured), either privately or as part of a complementary health centre.
In an ever-changing world, more and more healers are needed on many levels, and when one is attuned to Reiki level II energy the overwhelming feelings are of gratitude and wonder at having this powerful yet gentle magic in one’s life. The changes experienced after being attuned to Reiki energy at level I are enhanced greatly with the second attunement. This is truly a life-enhancing and transformational step to take, should you choose to do so.
In Reiki I we learned how to channel Reiki healing energy, and to clear our subtle energy bodies in order to bring about self-healing, an essential process done on a regular basis. We also learned how to use Reiki on others in a hands-on healing session, and to tune in to the different sensations which may arise from this practice, both from the healer’s and the client’s perspective. This has prepared us for the second level, during which we will:
Revise our Reiki
journey so far
Evaluate and discuss where we are now
Introduce the sacred Reiki symbols
Learn the symbols and their uses
Be attuned to the sacred symbols
Practice distant healing using the appropriate symbol
Practice healing on each other using the appropriate symbol
Discussing the connection between emotional and physical dis-ease
Presentation of Reiki level II certificates
The course will include discussion, meditation, the opportunity to share in a confidential and safe environment, and a detailed folder of notes to take with you.
Please bring with you your self-healing notes, and be prepared to discuss any case studies and experiences since your first attunement. If your Reiki I attunement was with a Master other than Sue, she will need to have a short conversation with you in order to establish a foundation for Reiki II training. Please call 01273 470955 to arrange.
The course runs from 10.00am to 5.00pm each day and the cost of £290 includes free refreshments throughout the course. Sue looks forward to seeing you on the first day.
Please make cheques payable to Susan Hall, and send to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Pregnancy Clinic:
Ante-Natal Yoga
Every
Monday 4.00 - 6.00pm
& 6.00-8.00pm, Lewes
These ante-natal classes are designed to help with everything you need to know before baby arrives, as well as to help prepare your body for the great event. Classes may include visits from midwives with practical advice; information from previous students/recent new mothers - with their babies and first-hand recent experience; birth physiology; sound, movement and yoga exercises to help you unwind, release and relax; plus whatever requests you have - with tea and biscuits provided! Please call for full details.
2 hr classes
£15 (£10 concessions)
Please make cheques
payable to Lexy Titterington, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
In the next 12 months we are planning to expand our workshop programme yet further and hope to also include:
Shiatsu more...
Let us know what else you would like to learn, and we'll do our level best to provide it.
How do I book?
To reserve your place on any of the above courses, simply call 01273 470955.
A deposit of 50% is payable at the time of booking, with the balance due 7 days prior to the start of your course.
Bookings can be made by post or at our reception desk (cheque or cash). In order to keep prices to the minimum, we regret that we cannot accept credit or debit card payments. If you wish to pay by credit card, please click one of the 'Buy online' links above.
For telephone bookings, we will reserve your place for up to 72 hours.
Equilibrium Complementary Health Centre
16 Station St
Lewes
East Sussex
BN7 2DB
For the latest news on new workshops & classes, please telephone 01273 470955, email or subscribe FREE to our monthly email - and receive a £5 discount on your first treatment!
