01273 470955 
Pregnancy Clinic:
Ante-Natal Yoga
with Lexy
Every
Monday
6.00-7.30pm, Lewes
These ante-natal classes are designed to help with everything you need to know before baby arrives, as well as to help prepare your body for the great event. Classes may include visits from midwives with practical advice; information from previous students/recent new mothers - with their babies and first-hand recent experience; birth physiology; sound, movement and yoga exercises to help you unwind, release and relax; plus whatever requests you have - with tea and biscuits provided!
Please call for full details.
90 minute class
£12 (£10 concessions)
Please make cheques
payable to Lexy Titterington, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Kundalini
Yoga Workshop
with
Ishwara
Saturday 4th September
Venue: Equilibrium Studio, 33 Cliffe High St, Lewes
Scaravelli Yoga
with
Jane Manze
Mondays
from 13th September,
12
week term
6.30-7.45pm Buy
online
8.00-9.00pm
Buy online
Venue:
St Michael's, High St, Lewes
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.
The Scaravelli approach to yoga allows everyone to work at their own pace. Time is taken to release tension and become still and attentive to the breath. Rather than imposing the postures we invite the body to rediscover its own innate wisdom and natural balance. Using the breath to release our spine we can release our natural vitality without strain and find the freedom and flexibility that is within all of us.
On Monday evenings,
we offer two Scaravelli Yoga classes:
6.30pm class (75 mins) £102 for 12 weeks Buy
now
8.00pm class (60 mins) £90 for 12 weeks Buy
now
All levels welcome
at all classes. Please bring a mat to the course, plus towel or blanket. Mats
are sold at a discount of £2.00 to all enrolled students.
Booking:
Please make cheques payable to Equilibrium Health Centre, and send
to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Please visit www.equilibrium-clinic.com/yoga for more information on Yoga, and for full details of all future Yoga classes.
Tai Chi
with
Paul Tucker
Fridays
from 10th September,
10
week term
11.30am-12.30pm (All Levels)
Venue: Hillcrest Centre, Hillcrest Rd, Newhaven
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. Whatever your level of skill, from complete Beginners to Advanced students, this class will suit all abilities. more info...
10
week term Newhaven from 10th September 2010
£70/Carers & concs £60 (All levels)
Buy
now
Booking:
Please make cheques payable to Equilibrium Health Centre, and send
to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Also
available:
10 week term Lewes from 13th Sept £75 (Beginners) Buy
now
10
week term Lewes from
13th Sept £75
(Improvers) Buy now
See below for details
Please visit www.taichiforhealth.org
for more
information on Tai Chi, and www.equilibrium-clinic.com/tai_chi
for
full details of all future classes.
This
course will be repeated in September.
Tai Chi
with
Paul Tucker
Mondays
from 13th September,
10
week term
6.00-7.00pm
(Beginners) Buy
online
7.00-8.00pm (Improvers)
Buy online
Venue:
Equilibrium Studio, 33 Cliffe High St, Lewes
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. more info...
10 week term
Lewes £75 (Beginners) Buy
now
10 week
term Lewes £75 (Improvers) Buy
now
Also
available:
Newhaven Friday
mornings 11.30am (All levels) Buy
now
Booking:
If not using 'Buy now' buttons above, please make cheques payable to Equilibrium
Health Centre, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Please visit www.taichiforhealth.org
for more
information on Tai Chi, and www.equilibrium-clinic.com/tai_chi
for
full details of all future classes
The
Shamanic Path - an Introduction to Core Shamanism
with Eva Weaver
Monday 13th September 7.00-8.45pm
Venue:
Equilibrium Health
Centre, 16 Station St, Lewes
map
This 'Introduction to Core Shamanism’ talk by Eva Weaver explores the
anthropological and historical background, the concept of spirit world, spirit
helpers, shamanic understanding of power, health and illness; shamanic journeying
and how we can today work with this ancient spiritual life way to promote
health, healing, wellbeing and connection.
Fee:
£5.00
Booking: Please call in or send cheque (payable to Eva Hausladen)
to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Any remaining
spaces will be available on the door @£5.00 each.
For more information on Shamanic Counselling and
for
full details of all future talks/classes on Shamanism,
please visit www.equilibrium-clinic.com/Shamanic_Counselling
Pilates Body Control
with
Silvia Laurenti
Tuesdays from 14th September 2010,
12
week term.
6.00-7.00pm
Buy
online
7.15-8.15pm Buy online
Venue:
St Michael's, High St, Lewes
Pilates Body
Control is far more than just a muscle toning, stretching and relaxation programme.
By developing core abdominal strength, Pilates ensures that whatever activity
you undertake your spine is supported and protected.
For this reason Pilates is recommended as a rehabilitation programme for back
problems by health specialists such as physiotherapists, chiropractors and
osteopaths.
Tutor Silvia Laurenti guides you through a course of Pilates classes. All levels welcome at both classes, though the later class is more suited to students with some Pilates experience. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.
Course
fee: 12 weeks £90. 6.00pm
or 7.15pm class
Booking: Please call in or send cheque (payable to Equilibrium
Health Centre) to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
For more information on Pilates
and for
full details of all future Pilates classes,
please visit www.equilibrium-clinic.com/pilates
Working
with Goodbyes
with Carine Biessels
Friday
17th September
7.30-9.30pm
Venue:
Equilibrium Health
Centre, 16 Station St, Lewes
map
The person that we are today is shaped through the people we have met. Often we become aware of how important someone has been when we have to say goodbye.
In this workshop, we look at Goodbyes and what has been so important in our relationships.
Fee:
£5.00
Booking: Please call in or send cheque (payable to Carine
Biessels) to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Any remaining spaces will be available on the door @£5.00 each.
Riding
the Dragon- Shamanism, Creativity and Art
with Eva Weaver
Monday 27th September
7.00-8.45pm
Venue:
Equilibrium Health
Centre, 16 Station St, Lewes
map
Explore the multiple and complex connections between Shamanism, Creativity
and Art, and how this ancient spiritual practice can support us to dive deeply
into our creativity and strengthen us on our creative path, self expression
and development now.
Fee:
£5.00
Booking: Please call in or send cheque (payable to Eva Hausladen)
to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Any remaining
spaces will be available on the door @£5.00 each.
For more information on Shamanic Counselling and
for
full details of all future talks/classes on Shamanism,
please visit www.equilibrium-clinic.com/Shamanic_Counselling
Reiki Level 1 Certificated Course
with
Sue Hall
Sundays
3rd & 10th October 2010
Venue:
Equilibrium Health
Centre, 16 Station St, Lewes
map
An affordable way to learn a new healing art and to enhance your existing
therapeutic skills!
Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays.
As part of the course each student will be attuned to the Reiki healing energy.
This process then allows the student to give healing to themselves and others
throughout their lifetime.
Sue's classes are friendly and informal, and you will experience the simple method of how Reiki is performed. Learning Reiki is not an academic exercise so it is suitable for people of all ages.
During a Reiki treatment, the hands are placed lightly on 12 basic positions on the fully clothed body. The Reiki energy naturally activates and radiates via the palms of the practitioner’s hands. The recipient’s own healing mechanisms draw the right amount of energy wherever needed on the physical, mental, emotional and spiritual level.
Reiki allows the recipient to enter a state of balance where healing can take place. It is a transformational energy that can be life changing.
On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate. The course runs from 10.00am to 5.00pm each day and the cost of £150 includes free refreshments throughout the course.
Please make cheques payable to Susan Hall, and send to:
Equilibrium Health
Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Journey
into the Wild Centre of Creativity and the Way of the Butterfly-
Introduction to Creativity Coaching
with Eva Weaver
Monday 11th October 7.00-8.45pm
Venue:
Equilibrium Health
Centre, 16 Station St, Lewes
map
This evening talk by Eva Weaver looks at the 7 steps to help connect or re-connect
deeply with our creative source and creativity’s importance for meaning
making.
Fee: £5.00
Booking: Please call in or send cheque (payable to Eva Hausladen)
to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Any remaining
spaces will be available on the door @£5.00 each.
For more information on Shamanic Counselling and
for
full details of all future talks/classes on Shamanism,
please visit www.equilibrium-clinic.com/Shamanic_Counselling
Reiki Level 2 Certificated
Course
with
Sue Hall
2
Sundays 10.00am
- 5.00pm -
dates tba
Venue:
Equilibrium Health Centre, 16 Station St, Lewes
map
Reiki Level 2 Certificated Course
This course is for students who have completed Reiki Level I, and who are committed to carrying their Reiki forward in order to help others to help themselves. When a student is attuned to Reiki level II energy he/she is able to work as a Reiki practitioner (when insured), either privately or as part of a complementary health centre.
In an ever-changing world, more and more healers are needed on many levels, and when one is attuned to Reiki level II energy the overwhelming feelings are of gratitude and wonder at having this powerful yet gentle magic in one’s life. The changes experienced after being attuned to Reiki energy at level I are enhanced greatly with the second attunement. This is truly a life-enhancing and transformational step to take, should you choose to do so.
In Reiki I we learned how to channel Reiki healing energy, and to clear our subtle energy bodies in order to bring about self-healing, an essential process done on a regular basis. We also learned how to use Reiki on others in a hands-on healing session, and to tune in to the different sensations which may arise from this practice, both from the healer’s and the client’s perspective. This has prepared us for the second level, during which we will:
Revise our Reiki
journey so far
Evaluate and discuss where we are now
Introduce the sacred Reiki symbols
Learn the symbols and their uses
Be attuned to the sacred symbols
Practice distant healing using the appropriate symbol
Practice healing on each other using the appropriate symbol
Discuss the connection between emotional and physical dis-ease
Presentation of Reiki level II certificates
The course will include discussion, meditation, the opportunity to share in a confidential and safe environment, and a detailed folder of notes to take with you.
Please bring with you your self-healing notes, and be prepared to discuss any case studies and experiences since your first attunement. If your Reiki I attunement was with a Master other than Sue, she will need to have a short conversation with you in order to establish a foundation for Reiki II training. Please call 01273 470955 to arrange.
The course runs from 10.00am to 5.00pm each day.
In the next 12 months we are planning to expand our workshop programme yet further and hope to also include:
Shiatsu more...
Let us know what else you would like to learn, and we'll do our level best to provide it.
How do I book?
To reserve your place on any of the above courses, simply call 01273 470955.
A deposit of 50% is payable at the time of booking, with the balance due 7 days prior to the start of your course.
Bookings can be made by post or at our reception desk (cheque or cash). In order to keep prices to the minimum, we regret that we cannot accept credit or debit card payments. If you wish to pay by credit card, please click one of the 'Buy online' links above.
For telephone bookings, we will reserve your place for up to 72 hours.
STOP PRESS
New Equilibrium Studio to open September 2010 in Cliffe High St, Lewes. More info soon!
Equilibrium Complementary Health Centre
16 Station St
Lewes
East Sussex
BN7 2DB
For the latest news on new workshops & classes, please telephone 01273 470955, email or subscribe FREE to our monthly email - and receive a £5 discount on your first treatment!
