Life Progress Coaching

What is Life Progress Coaching?

In a nutshell, it is looking at where you are in your life right now, where you want to go and how to get there in a way that works for you; in other words clarifying your present point of origin, the destination direction and planning a fun, enjoyable and rewarding itinerary for getting you there.

Why would I choose to have Life Progress Coaching?

We are all looking for positive progress in our lives, whether that means looking for a change of career, progressing in the work you are already doing, following a dream or goal that you'd like to realise, regaining a sense of hopefulness and possibility, wanting better relationships or simply wanting your life to work better for you.

Life Progress Coaching is designed as a way for you to be supported in finding:
Balance, Motivation, Purpose, Perspective, Inspiration, Confidence, Clarity, Energy, Zest and Aliveness, Achievement, Success, Fulfilment, Centredness, Security, Ease, Spaciousness, Fun, Harmony, Authenticity, Integrity, Presence, Meaning, Creativity, Growth, Effectiveness, Hope, Freedom, Choice and Empowerment

Who chooses to have Coaching?

You can benefit from the active and professional support of a coach, no matter what is going on in your life.

Some specific life circumstances that often lead people to coaching:

* Career - redundancy, promotion, redeployment, challenges at work
* Self employment - starting or running a business
* Relationship - breaking up, uncertainty, challenges, choices
* Parenthood - new or expecting parents, challenges with children
* Projects - professional, creative, charitable/social
* Emotional - depression, restlessness, fear, optimism, hope, aspiration

Life Progress Coaching meets you where you really are in your life, and can help with whatever circumstances you find yourself in, whether something specific brings you to coaching, or just a general sense that it could be useful.

How specifically will coaching help me? How does it work?

The first step is clarifying what is going on for you in the present

The second step is visioning what you want

The third step is how to get there in a way that works for you

From the point of achieving some clarity in these steps, the task then is to support you in following out your plans, as well as continually checking about what is working for you and what isn't.

When is Life Progress Coaching available?

Tuesdays 9.00am-3.00pm
Wednesdays 9.00am-9.00pm
Fridays 9.00am-9.00pm


How much does it cost?

1st session £30 (60 minutes)

Follow-up sessions £55 (60 minutes)

1 session FREE when 5 sessions paid in advance
Concessions: £15 reduction per follow-up session

How do I book?

1. Call 01273 470955

2. email

3. In person at Equilibrium Complementary Health Centre, 16 Station St, Lewes, East Sussex BN7 2DB

Please note: Payments can be made to your therapist by cheque or cash. In order to keep prices to the minimum, we regret that we are unable to accept credit or debit card payments.

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