01273 470955
Medau 
What is Medau?
Developed by Hinrich Medau in Germany, this unique method of dance movement promotes the natural, rhythmic and creative freedom of movement we are born with to bring about strong but graceful movement. It stimulates and maintains the health of body and mind, developing good posture and core strength.
The characteristics of Medau movement are wholeness, rhythm, swing, resilience, stretch and all classes include the five key fitness factors: strength, stamina, suppleness, cardio-vascular stimulation and co-ordination.
A variety of
music and percussion is used to accompany and direct the style and pace of
the movement. Small apparatus such as balls, clubs, hoops and scarves are
used to enhance and give focus to movement.
When are Medau classes available?
Early booking is advised - see booking info below.
Where are Medau classes
held?
Free
parking after 6.00pm.
What should I wear?
You need to feel
comfortable. Loose cotton clothing is best, and layers that you can add or
remove are ideal.
Please bring your own Pilates mat, and a blanket or towel. Students may purchase
Pilates mats from Equilibrium at £2.00 discount on the usual price of
£17.95. Please see our store
for details.
£60
for 12 weeks
Early
booking is advised, as some Pilates classes sell out before they start.
How
do I book?
Equilibrium
16 Station St
Lewes
East Sussex
BN7 2DB
Where can I get more information on Medau?
Please see the Medau website at www.medau.org.uk
Cancellations policy
In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.
For
cancellations by you with more than 14 days notice (before your course start
date), a full refund will be made (less £5 admin charge).
With less than 14 days notice, refunds can be made only at the discretion
of the tutor and provided there is a waiting list student able to take up
the vacated place. Please note no refunds can be made after the start of your
course.
www.equilibrium-clinic.com
