Equilibrium's Nutrition Consultations aim to provide individually tailored, simple and realistic nutrition advice to our clients to help them get the most out of their food intakes for optimum health.

Dietary intake can have a profound effect on the way we function as humans, whether it be in maintaining health, in growth and development, in resisting infections, improving mental functions or even in delaying or protecting against specific chronic diseases. However, what and how we eat is determined by multiple factors including psychological, environmental, genetic, social and economic elements.

Nutritionists work to "detangle" these multiple factors which affect an individual's eating behaviours, and also provide advice and support to help clients to achieve their desired objectives.

In order to maintain health, lose weight, minimise disease risk or simply to eat well it is important that we are able to understand our individual relationship with food. Nutritionists do this and therefore help people to make the best choices out of the wide array of foods available"

How much does a Nutrition Consultation cost?

£60 (90 mins); follow-up appointments (60 mins) £45

About our Nutritionist

Charlotte Stirling-Reed is an Associate Nutritionist registered with the Nutrition Society.

She is extremely enthusiastic about nutrition and food and relishes the opportunity to be able to offer you the "correct" advice on how to eat for optimum health. She also currently works in London as a Community Nutritionist, leading individually tailored weight management programmes for adults and their families.

Charlotte has a first-class honours degree in Human Biology and Nutrition and an MSc in Nutrition, Physical Activity and Public Health.

How do I book?

1. Call 01273 470955