Pilates 
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".... an exceedingly good teacher. She gives a very clear explanation of what to do - and why - and which muscles are involved." Ann Maskrey 21/03/07
"I have attended a number of Pilates classes and Sylvia, our instructor, is brilliant. She provides wonderful guidance and great individual attention. Without these classes my back problem would be a lot worse! Thank you again." Malcolm Hyder 18/06/11
We
have Pilates for you! Courses and individual tuition for all levels. Our tutors,
Silvia, Rebecca and Tansy, are highly respected and experienced - and
well known for their Pilates classes throughout East Sussex.
What is Pilates?
Pilates is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected. For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.
The Spine - the backbone of Pilates
The spine supports
the weight of the body and has a natural S shape that absorbs shock and enables
it to move freely. Our lifestyle often involves long periods of sitting in
front of a desk/ computer screen/ television. This encourages the spine to
move out of its natural shape and often causes pain in the back, neck or shoulders.
To regain
the natural curvature of the spine and alleviate pain we need to strengthen
certain muscles known as the core stabilising muscles. Unlike the superficial
muscles, the postural muscles can initially be difficult to locate and activate.
However, once they have been strengthened, Pilates exercises can become more
complex.
Balance, movement
and resistance are added to challenge and improve the core strength, and to
tone and lengthen other muscles.
When are Pilates
classes available?
All
classes are held at St Michael's Church Hall, High Street, Lewes
10 weeks from April
6.00-7.00pm
7.15-8.15pm
Early booking is advised, as classes often sell out - see booking info below
Private lessons:
At
your home or at our centre, matwork for £40.00 per hour - book with
a friend if you wish, for only £10 extra. Please enquire for availability.
Private classes:
We
also provide lunchtime classes twice per week for East Sussex County Council
staff. If your workplace would be interested in running regular Pilates
classes or workshops to help staff maintain a healthy lifestyle, we'd be pleased
to discuss your requirements. Please enquire for availability.
Where are Pilates classes
held?
Free parking after 6.00pm is available within 100 yards
What
should I wear?
You need to feel
comfortable. Loose cotton clothing is best, and layers that you can add or
remove are ideal. Please bring your own Pilates mat, and a blanket or towel.
Students may purchase Pilates mats from Equilibrium at £2.00 discount
on the usual price of £17.95. Please see our store
for details.
What is the cost of a Pilates Course?
£75
for 10 weeks
Please call 01273 470955 for update on availability
Early
booking is advised, as some Pilates classes sell out before they start.
See
the classes
page for up to date info on all class and workshop availability.
How do I book?
1) Use links above or
2) Phone
01273 470955 (Monday-Saturday)
with credit/debit
card or
2) Call in to
Equilibrium during office hours (Monday-Saturday)
or
3) Send cheque/ P.O. (please make cheques payable to Equilibrium Health
Centre) to:
Equilibrium, 16 Station St, Lewes, East Sussex BN7 2DB
The small print
Cancellations policy: In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.
For
cancellations by you with more than 14 days notice (before your course start
date), a full refund will be made (less £5 admin charge).
With less than 14 days notice, refunds can be made only at the discretion
of the tutor and provided there is a waiting list student able to take up
the vacated place. Please note no refunds can be made after the start of your
course.
How would you rate our Pilates tutors? Please add your review:
www.equilibrium-clinic.com
