01273 470955
Pilates Body Control 
".... an exceedingly good teacher. She gives a very clear explanation of what to do - and why - and which muscles are involved." Ann Maskrey 21/03/07
Courses
and individual tuition for all levels. Our tutors are Sandra Chitty and Silvia
Laurenti, both highly respected and experienced - and
well known for their classes in Lewes.
What is Pilates?
Pilates is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected. For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.
The Spine - the backbone of Pilates
The spine supports the weight of the body and has a natural S shape that absorbs shock and enables it to move freely. Our lifestyle often involves long periods of sitting in front of a desk/ computer screen/ television. This encourages the spine to move out of its natural shape and often causes pain in the back, neck or shoulders.
To regain the
natural curvature of the spine and alleviate pain we need to strengthen certain
muscles known as the core stabilising muscles. Unlike the superficial muscles,
the postural muscles can initially be difficult to locate and activate. However,
once they have been strengthened, Pilates exercises can become more complex.
Balance, movement and resistance are added to challenge and improve the core
strength, and to tone and lengthen other muscles.
When are Pilates
classes available?
All classes are held at St Michael's Church Hall, High Street, Lewes
The next 10 week terms begins on Tuesday 13th April
Early booking is advised, as classes often sell out - see booking info below.
Private lessons:
At
your home or at our centre, matwork for £40.00 per hour - book with
a friend if you wish, for only £10 extra. Please enquire for availability.
We also have use of a studio with Pilates equipment, with a further opportunity
for one-to-one equipment tuition so if you are in the Brighton & Hove
area please contact us for full details.
Where are Pilates classes
held?
What should I wear?
You need to feel
comfortable. Loose cotton clothing is best, and layers that you can add or
remove are ideal.
Please bring your own Pilates mat, and a blanket or towel. Students may purchase
Pilates mats from Equilibrium at £2.00 discount on the usual price of
£17.95. Please see our store
for details.
What is the cost of a Pilates Course?
£75
for 10 weeks
Tuesday 6.15pm
(All
levels Buy
here) or 7.30pm (For students with some experience
Buy
here)
Please call 01273 470955 for update on availability.
Early
booking is advised, as some Pilates classes sell out before they start.
See
the classes page
for up to date info on all class and workshop availability.
How
do I book?
a) Click on links above or
b) S
Equilibrium
16 Station St
Lewes
East Sussex
BN7 2DB
Cancellations policy
In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.
For
cancellations by you with more than 14 days notice (before your course start
date), a full refund will be made (less £5 admin charge).
With less than 14 days notice, refunds can be made only at the discretion
of the tutor and provided there is a waiting list student able to take up
the vacated place. Please note no refunds can be made after the start of your
course.
www.equilibrium-clinic.com
