Pilates Body Control workshops, classes, courses, develops core abdominal strength, Lewes, Brighton, East Sussex, yoga, tai chi,

Pilates Body Control

"I've found Bridgette to be an exceedingly good teacher. She gives a very clear explanation of what to do - and why - and which muscles are involved." Ann Maskrey 21/03/07

Courses and individual tuition for all levels. Our tutors are Bridgette Lee and Silvia Laurenti, both highly respected and experienced - and well known for their classes in Lewes.

What is Pilates?

Pilates is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected. For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

The Spine - the backbone of Pilates

The spine supports the weight of the body and has a natural S shape that absorbs shock and enables it to move freely. Our lifestyle often involves long periods of sitting in front of a desk/ computer screen/ television. This encourages the spine to move out of its natural shape and often causes pain in the back, neck or shoulders.

To regain the natural curvature of the spine and alleviate pain we need to strengthen certain muscles known as the core stabilising muscles. Unlike the superficial muscles, the postural muscles can initially be difficult to locate and activate. However, once they have been strengthened, Pilates exercises can become more complex. Balance, movement and resistance are added to challenge and improve the core strength, and to tone and lengthen other muscles.

When are Pilates classes available?

For Improvers, we have a dedicated Monday 11.00am class. Our general classes are suitable for all levels and run every Tuesday from 6.00-7.00pm, 7.10-8.10pm and 8.15-9.15pm. All classes are held at St Michael's Church Hall, High Street, Lewes.

Our next 5 week term begins on Monday 30th June and Tuesday 1st July 2008. There are places available currently for all classes.

Our next 12 week term begins on Monday 8th September and Tuesday 9th September 2008.

Early booking is advised, as classes often sell out. Please enquire to go on our waiting list for places on future courses.

Private lessons:

At your home or at our centre, for just £35 per hour - book with a friend if you wish, for the same price. Please enquire for availability.

Where are Pilates classes held?

St Michael's Church Hall, High St, Lewes in the Upper Hall with its sprung wooden floor. There is a ground floor changing area and kitchen if required.

Free parking after 6.00pm is available within 100 yards, either in Lewes High St or round the corner in Westgate St.

What should I wear?

You need to feel comfortable. Loose cotton clothing is best, and layers that you can add or remove are ideal.
It is preferable to bring your own Pilates mat, and a blanket or towel. Students may purchase Pilates mats from Equilibrium at £2.00 discount on the usual price of £17.95. Please see our store for details.

Click www.gossypium.co.uk for excellent quality pure unbleached cotton Yoga & Pilates clothing.

What is the cost of a Pilates Course?

Monday 11.00am (Improvers)): £35 for 5 weeks Buy online, £84 for 12 weeks
Tuesday 6.00pm Buy online or 7.10pm Buy online or 8.15pm Buy online (All levels): £35 for 5 weeks, £84 for 12 weeks

Early booking is advised, as many classes sell out before they start.

If your preferred class is full, we will be glad to offer to place you on a short waiting list in case of cancellations. See the classes page for up to date info on all class and workshop availability.

How do I book?
Either buy online (see links above) or by or send cheque/ P.O. (please make cheques payable to Equilibrium Health Centre) and send to:

Equilibrium
16 Station St
Lewes
East Sussex
BN7 2DB

Cancellations policy

In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.

For cancellations by you with more than 14 days notice (before your course start date), a full refund will be made (less £5 admin charge).
With less than 14 days notice, refunds can be made only at the discretion of the tutor and provided there is a waiting list student able to take up the vacated place. Please note no refunds can be made after the start of your course.

Home