01273 470955
"I've never found
a better teacher" We run Monday evening courses in Scaravelli Yoga (6.30-7.45pm
and 8.00-9.00pm). We now also have specialist Ante-Natal Yoga classes
on Monday afternoons
(4.00-6.00pm), Monday
evenings (4.00-5.30 and 6.00-7.30pm).
So there's a class for everyone! What should I wear?
Yoga
Sharon Clark 5/1/09
Against the backdrop of modern society where stress and superficiality
thrive, the practice of Yoga provides some brief sanity, enabling us
to enjoy the experience of aligning our body through releasing postures which
give us a deeper experience of our self, gaining calmness, focus and a sense
of inner spaciousness to take back our lives.
You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class.
When is Yoga available?
Monday evening (All levels) 6.30-7.45pm
Monday evening (All levels)
8.00-9.00pm
How much does Yoga cost?
Monday 6.30-7.45pm class from Mon 12th
April:
£110 for 13 weeks
Monday 8.00-9.00pm
class from Mon 12th
April:
£97 for 13 weeks
How else can I book?
1) Call in to Equilibrium anytime Monday-Saturday, or
2) Send cheque/ P.O. (please make cheques payable to Equilibrium Health
Centre) and send to:
Equilibrium
16 Station St
Lewes
East Sussex
BN7 2DB
Pregnancy Clinic:
Ante-Natal Yoga and much more...
Every
Monday 4.00-5.30pm
& 6.00-7.30pm (with Lexy)
Our ante-natal
classes are designed to help with everything you need to know before baby
arrives, as well as to help prepare your body for the great event.
Classes may include visits from midwives with practical advice; information
from previous students/recent new mothers - with their babies and first-hand
recent experience; birth physiology; sound, movement and yoga exercises to
help you unwind, release and relax; plus whatever requests you have - with
tea and biscuits provided! Please call for full details.
90 minute class £12.00
How
do I book?
Please make cheques
payable to Lexy Titterington, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Pre-Natal Classes only: Please call 01273 470955 for update on availability. Your first class is normally a drop-in class, then blocks of 4 are booked (depending on your due date).
Early
booking is advised, as many classes sell out before they start.
Where can I find more information about Yoga?
One of our Yoga tutors, Jane, also has her own website here.
www.equilibrium-clinic.com
Cancellations policy
In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.
For
cancellations by you with more than 14 days notice (before your course start
date), a full refund will be made (less £5 admin charge).
With less than 14 days notice, refunds can be made only at the discretion
of the tutor and provided there is a waiting list student able to take up
the vacated place. Please note no refunds can be made after the start of your
course.
www.equilibrium-clinic.com
