Yoga in Lewes, East Sussex

Yoga

Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

We run Monday evening courses in Scaravelli Yoga (6.30-7.45pm and 8.00-9.00pm), and Friday lunchtime Drop-in classes in Vajrasati Yoga (11.45am-1.00pm). We now also have specialist Post-Natal Yoga classes on Monday afternoons (2.30-4.00pm) and Pre-Natal Yoga classes on Monday afternoons and evenings (3.30-5.30pm, 6.00-8.00pm and 7.45-9.00pm). So there's a class for everyone!

Pregnancy Clinic: Ante-Natal Yoga and much more...

Every Monday. Choice of 3 sessions: 3.30 - 5.30pm, 6.00 - 8.00pm or 7.45 - 9.00pm

Our new ante-natal classes are designed to help with everything you need to know before baby arrives, as well as to help prepare your body for the great event. Classes may include visits from midwives with practical advice; information from previous students/recent new mothers - with their babies and first-hand recent experience; birth physiology; sound, movement and yoga exercises to help you unwind, release and relax; plus whatever requests you have - with tea and biscuits provided! Please call for full details.

2 hr classes £15 (£10 concessions); 75min classes £10 (£8 concessions).

Please make cheques payable to Lexy Titterington, and send to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Post-Natal Yoga: New class!

Every Monday 2.30 - 4.00pm

£12 (£10 concessions). Please call for full details.

Please make cheques payable to Lexy Titterington, and send to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

When is Yoga available?

Scaravelli Yoga: our next 15 week course begins on Monday 8th September 2008.
Monday evening (All levels) 6.30-7.45pm - booking now!
Monday evening (All levels) 8.00-9.00pm - booking now!

Vajrasati Yoga: Drop-in every Friday - no need to book.
Fridays: Lunchtime Drop-in Yoga class 11.45am-1.00pm. Every week. Cliffe Hall, Cliffe High St, Lewes (all mats, blankets & blocks provided - just turn up!)

Pre-Natal Yoga: Monday afternoons 3.30-5.30pm and evenings 6.00-8.00pm or 7.45-9.00pm - booking now!

Post-Natal Yoga: Monday afternoons 2.30pm-4.00pm - booking now!

What should I wear?

You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Mats, blocks and belts are provided at the drop-in class on Friday. Please bring a blanket for the relaxation period at the end of the Monday classes.

Click www.gossypium.co.uk for excellent quality pure unbleached organic and Fairtrade cotton Yoga & Pilates clothing.

How much does Yoga cost?

Scaravelli Yoga:
Monday 6.30pm class from Mon 8th September: £115 for 15 weeks
Monday 8.00pm class from Mon 8th September: £105 for 15 weeks
Early Birds booking before 31st August receive £5 discount on the above prices

Vajrasati Yoga:
Ł6.50 drop-in (Friday lunchtime only - just turn up) or £55 in advance for a 10 class Season Ticket (valid anytime)

How do I book?

Monday evening Scaravelli Yoga classes:
1. Buy online (use above links) or
2) by or
3) by sending cheque/ P.O. (please make cheques payable to Equilibrium Health Centre) and send to:

Equilibrium
16 Station St
Lewes
East Sussex
BN7 2DB

Friday lunchtime classes: Drop-in for £6.50, or pay for any 10 in advance and save £10 (£55 per Season Ticket)

Pre and Post-Natal Classes: Please call 01273 470955 for update on availability. Your first class is normally a drop-in class, then blocks of 4 are booked (depending on your due date in the case of the Pre-Natal class).

Early booking is advised, as many classes sell out before they start.

If your preferred class is full, we will be glad to offer to place you on a short waiting list in case of cancellations. See the classes page for up to date info on all class and workshop availability.

Cancellations policy

In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.

For cancellations by you with more than 14 days notice (before your course start date), a full refund will be made (less £5 admin charge).
With less than 14 days notice, refunds can be made only at the discretion of the tutor and provided there is a waiting list student able to take up the vacated place. Please note no refunds can be made after the start of your course.

Home