Yoga Mats

Yoga 'Sticky Mat' Care instructions

All types of new yoga mats take time to ‘wear in’. The more you use your mat, the more non-slip it becomes. The best way to wear in your mat is to do lots of yoga practice!

You can also place the mat somewhere you will walk over it, in bare feet.

Your mat is machine washable: use a little mild detergent and a cool wash cycle (eg 30C). Don’t use the spin cycle. Allow lots of time to air dry and avoid using a tumble drier or radiator and do not fold or use your mat until it is completely dry.

You can roll your mat up with a towel and squeeze excess water out to speed up the drying process. You can also use a damp cloth to wipe your mat clean instead of machine washing it.


Yoga mats are available from Equilibrium, 16 Station St, Lewes during normal office hours at just £18.95 each.

If you are enrolled on an Equilibrium Yoga course, then you also receive £2.00 discount, making these excellent mats even better value!

 

 

Info on Equilibrium Yoga classes:

Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

yoga pic"I've never found a better teacher"
Sharon Clark 5/1/09

We run Monday evening courses in Scaravelli Yoga (6.30-7.45pm and 8.00-9.00pm).

All classes are held at St Michael's Church Hall, High Street, Lewes. Free parking is avaiable within 100 metres.

Sadly we are unable to offer specific Ante-Natal Yoga classes, though if you're pregnant you're welcome to attend one of the above classes - just let us know at the time of booking please.


Early booking is advised, as classes often sell out - see booking info below.

Please phone to check availability of places for all classes, or to go on our waiting list for places on future courses.

What should I wear?

You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class.


When is Yoga available?

Scaravelli Yoga:

Monday evenings (All levels) 6.30-7.45pm
Monday evenings (All levels) 8.00-9.00pm

Private lessons:

At your home or at our centre, Yoga tuition from £45.00 per hour - book with a friend if you wish, for only £10 extra. Please enquire for availability.

 

How can I book?

1) Call in to Equilibrium anytime Monday-Saturday, or
2) Use 'Buy now' links above, or

3) Send cheque/ P.O. (please make cheques payable to Equilibrium Health Centre) to:

Equilibrium, 16 Station St, Lewes, East Sussex BN7 2DB

 

pregnancy yoga pic Pregnancy Clinic: Ante-Natal Yoga and much more...

Date & time tba

Our ante-natal classes are designed to help with everything you need to know before baby arrives, as well as to help prepare your body for the great event.

Classes may include visits from midwives with practical advice; information from previous students/recent new mothers - with their babies and first-hand recent experience; birth physiology; sound, movement and yoga exercises to help you unwind, release and relax; plus whatever requests you have - with tea and biscuits provided! Please call for full details.

 

Where can I find more information about Yoga?

One of our Yoga tutors, Jane, also has her own website here.

Early booking is advised, as many classes sell out before they start.

If your preferred class is full, we will be glad to offer to place you on a short waiting list in case of cancellations. See the classes page for up to date info on all class and workshop availability.


How would you rate our Yoga tutors? Please add your review:


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